Build a suit-ready frame for your big day
14-week groom prep to add size where it shows most.
Built around your wedding timeline
Build your frame EARLY.
Start at least 16 weeks out
Get measured 6 weeks before the wedding
Hold your size steady into the big day
Built to Add Size
Where It Shows
3-Phase Full-body training for
visible size:
Phase 1 — Foundation
Build the base with muscular endurance, mobility, and stability.
Phase 2 — Size
Focus on adding visible muscle where it makes the biggest difference in your frame.
Phase 3 — Strength & Maintenance
Maintenance phase where we build strength and maintain our muscle.
What You Get
A clear buildout for adding size, staying on track, and showing up ready.
14 weeks of structured groom prep
3-phase training plan
Full-body workouts with a muscle-building focus
Mobility work built into the process
Nutrition guidance to support size
Coaching and accountability throughout
Who This Is For
For engaged men who want more size before the big day.
Look bigger and stronger
Fill out the suit better
Train with structure
Stay consistent
Show up ready
Client Results
Client Testimonials
