Build a suit-ready frame for your big day

14-week groom prep to add size where it shows most.

Built around your wedding timeline

Build your frame EARLY.

  • Start at least 16 weeks out

  • Get measured 6 weeks before the wedding

  • Hold your size steady into the big day

Built to Add Size
Where It Shows

3-Phase Full-body training for
visible size:

Phase 1 — Foundation

Build the base with muscular endurance, mobility, and stability.

Phase 2 — Size

Focus on adding visible muscle where it makes the biggest difference in your frame.

Phase 3 — Strength & Maintenance

Maintenance phase where we build strength and maintain our muscle.